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There's a insufficient study to indicate that ingesting collagen can straight benefit skin or joint health. When digested during the abdomen, collagen is damaged down into amino acids, which can be then distributed anywhere the human body most desires protein.Journal of Medicinal Food stuff: “A calcium-collagen chelate dietary complement attenuat

While you age, It can be harder to help keep up your pure collagen concentrations. This is particularly correct after you've gone through menopause. It really is for the reason that eventually, The body ever more struggles to soak up adequate on the nutrients it ought to make collagen.An evaluation of studies in individuals with osteoarthritis unco

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